Take time to learn from how you've recently communicated with others.
"Take a look at the how you've communicated your ideas and ideals to those around you. Consider not only how it worked for you, but also how others heard and understood you. This isn't easy to do! Spend some time playing it through in your mind. Look at what people took from what you've said or presented. Was it what you wanted? Was it helpful for them? Was it effortless or challenging?
Consider whether how you communicate has worked well or perhaps could use some adjustments in your approach.
Again, this is difficult to do, but you will come out of this exercise either knowing things really are working well or recognizing an area where you can improve your ability to share your ideas."