A perfect time to show heartfelt appreciation.
"Your emotions are high right now and there's nothing wrong with that. You can't always be in control and, really, you shouldn't try to be.
Try to focus on what those close to you mean to you, and specifically how they influence your day-to-day.
Where it's positive, reach out to them today and draw on your feelings to provide them with a very sincere and heartfelt thank you for being in your life."